In this modern era, it is very common to have a busy lifestyle and learning the technique of relaxation is very important.
Whether its work, looking after kids, or studies, stress is high and relaxation is hard to come by.
This MP3 will help you to release stress, relax and visualise health & peace of mind.
It will go through techniques on how to relax and also provide information on the human body and how it relates to relaxing.
Make it your time to unwind & relax.
At the end of the relaxation guidance, music is played for you to relax further and to practice new techniques provided from this audio.